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Medications can actually harm your ability to cope with stress in the future, because of: Physiological Dependence That's when the body requires the medicine because it's adapted to the effects. Your brain starts to depend on it, to the point where your natural stress coping ability gets even worse.
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Other OTC medications to consider for anxiety include natural supplements, However, if you have mild to moderate depression without suicidal thoughts and urges, certain over-the-counter (OTC) preparations may be worth a try. OTC options may be most beneficial when they are utilized alongside other lifestyle modifications that have been shown to alleviate depression such as regular exercise, getting enough sleep, finding social support, and managing stress levels.